Welcome to CrossFit Resurgens

Welcome to CrossFit Resurgens! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 3.26.15

    15.5  Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’dWomen, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54) 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb.  Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54) 27-21-15-9 reps for time of: Row (calories) ...

  • 3.26.15

    1. 5 Rounds - As many reps as possible: 1 minute - Prowler push - 25m 1 minute - Push-ups 1 minute - Row (Calories) 1 minute - Toes 2 bar 1 minute - Rest 2. Mobility

  • 3.25.15

    1. Skill/Midline 5 Rounds NOT for time of: 25′ HS Walk 5 Strict L-Pull ups 2. Conditioning AMRAP 12 10 KBS, 53/35 60 Double unders 6 10m Shuttle sprints (every turn around counts as a rep)  

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