Welcome to CrossFit Resurgens

Welcome to CrossFit Resurgens! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 7.28.14

    Metcon: "Kelly" Five rounds for time of: Run 400 meters 30 Box jump, 24/20 inch box 30 Wall ball shots, 20/14 pound ball Resurgens Endurance - 6 x 400m with 2:00 rest intervals Tomorrow - Back squats & HSPU

  • 7.25.14

    Metcon: Tabata intervals - 8 rounds each movement, each movement is completed for all 8 rounds before moving to the next movement - 20 seconds of work followed by 10 seconds of rest.  Each movement will total 4 minutes.  There will be a 1 minute rest in between movements to allow time to switch.

  • 7.24.14

    A) Rope climbs - Make sure you wear long socks or tights   B) Chest 2 bar pull-ups - In between practicing rope climbs complete 7 sets of 6.  Jumping pull-ups 1:1. C) Metcon: EMOMx12 Odd:  7 Deadlifts – you choose the weight Even:  50 Double unders (1:1 Singles)

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