Welcome to CrossFit Resurgens

Welcome to CrossFit Resurgens! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 10.24.15

    1. Mobility  2. For time: 10-9-8-7-6-5-4-3-2-1 Front Squat, 155/105 200m Run after every round.

  • 10.23.14

    1.  15 Minute AMRAP 100m Run  10 Slam balls 30/20lbs 8 Deadlifts 185/135lbs 2. Mobility

  • 10.22.14

    1. “Filthy 50″ 50 reps of the following for time: Box Jumps, 24/20″ – Games standards Jumping Pull ups – set up bar at mid forearm when standing with arms extended overhead KBS, 35/25 Walking Lunge Steps Knee To Elbows Push Press, 45/35 Hip Extensions Wall Balls, 20/14 Burpees Double unders Resurgens Endurance - 2 Mile Time Trial

RSS Feed

Location - Map