Welcome to CrossFit Resurgens

Welcome to CrossFit Resurgens! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 3.2.15

    1. Squat 5×3 Overhead Squat 2. Conditioning AMRAP 15 30 Jumping Lunges 30 Kettlebell Swings (53/35) 30 Push-Ups

  • 3.1.15

    Rest Day!   Let your conversation be always full of grace, seasoned with salt, so that you may know how to answer everyone.  Colossians 4:v6

  • 2.27.15

    The 2015 Open Begins!!!  If you have signed up for the Open your workout must be judged and scored!  Good luck everyone!  Workout 15.1 Complete as many rounds as possible in 9 minutes of: 15 toes-to-bars 115-lb.

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