Welcome to CrossFit Resurgens

Welcome to CrossFit Resurgens! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 11.26.14

    “Schlitz” 4 RFT: 400m Run 4 Muscle ups (sub 3;1 pull-ups & dips per muscle up) 40 Double unders

  • 11.25.14

    1. 3 RFT: 25 Wall Balls, 30/20 25 KBS, 2-pood/1.5-pood 2. Mobility Tomorrow - Run, muscle ups & jump rope Thanksgiving week schedule: Monday - Normal hours Tuesday - Normal Hours Wednesday - All classes are the same except evening classes: 5:15p & 6:15p Thursday - Closed Friday - 9am, 10am, 11am, 5:15pm Saturday - 9am, 10am, 11am

  • 11.24.14

    Thank you very much to everyone who is helping support Brandon Erwin who was hurt in our flag football game with CrossFit Atlanta on Saturday.  If you are not on facebook here is a link to donate http://www.gofundme.com/helpbrandone .  1. Squat 8×4 Back Squat, across 2.

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