Welcome to CrossFit Resurgens

Welcome to CrossFit Resurgens! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 5.29.15

    Conditioning: A) AMRAP 3 Minutes: 6 Front Squats 155/105 6 Burpees over bar - Rest 1 Minute -  B) AMRAP 3 Minutes: Double unders - Rest 1 Minute -  C) AMRAP 3 Minutes: 6 Fronts Squats 135/95 6 Burpees over bar

  • 5.28.15

    1. Conditioning: A) 4x500m Max Effort Row - Rest 3 minutes between rounds - Rest 5 Minutes -  B) EMOM x 10 Even minutes - 20 Hollow Rocks Odd minutes - 20 Tuck Crunches

  • 5.27.15

    Conditioning: 50 Wallballs 20/14 200m Run 15 Clean & Jerks 135/95 400m Run 15 Clean & Jerks 200m Run 50 Wallballs  Tomorrow - Rowing

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