Welcome to CrossFit Resurgens

Welcome to CrossFit Resurgens! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 4.23.14

    A) Olift: Cleans - 15 Minutes to work on technique & lift B) Metcon: 3 Minute AMRAP - Rest 3 then 6 Minute AMRAP - Rest 3 then complete 1 time 5 HSPU 10 Toes 2 bar 20 Slam balls 30/20lbs 30 Burpees

  • 4.22.14

    A) Strength: Bench 3x10 @ 75% B) Metcon: 21-15-9 Deadlift 315/205lbs CTB Pull-ups

  • 4.21.14

    A) Metcon: "Kelly" Five rounds for time of: Run 400 meters 30 Box jump, 24/20 inch box 30 Wall ball shots, 20/14 pound ball *Scale as necessary

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