Welcome to CrossFit Resurgens

Welcome to CrossFit Resurgens! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 4.21.14

    A) Metcon: "Kelly" Five rounds for time of: Run 400 meters 30 Box jump, 24/20 inch box 30 Wall ball shots, 20/14 pound ball *Scale as necessary

  • 4.18.14

    Strength: Back squat EMOM 7x5@ 75% Metcon: 400m Run 50 KBS 53/35lbs 40 Pistols 30 Burpees 20 Clapping push-ups 10 HSPU 400m Run

  • 4.17.14

    Olift: Snatches - 15 Minutes practice technique & lift 5RFT: 6 Power snatches 95/65 12 Box jump overs 24/20”(Rx is completely over box) Rest 2 mins - Repeat

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