Welcome to CrossFit Resurgens

Welcome to CrossFit Resurgens! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 4.27.15

    Conditioning  2 RFT: 400m Run 26 Hand Release PU 400m Run 26 KBS (53/35) 400m Run 26 Sit-Ups 400m Run 26 Hip Extensions 400m Run 26 Double-Unders 400m Run 26 Box Jumps, 24/20

  • 4.24.15

    Reminder: No class today at 9:30am, 11am, or 12pm.  All other classes are normal.  Try to make a earlier or later class or run/walk a 5k at the Chattahoochee.

  • 4.23.15

    1. Mobility 2. Max push-ups 3.

RSS Feed

Location - Map