Welcome to CrossFit Resurgens

Welcome to CrossFit Resurgens! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 11.24.14

    Thank you very much to everyone who is helping support Brandon Erwin who was hurt in our flag football game with CrossFit Atlanta on Saturday.  If you are not on facebook here is a link to donate http://www.gofundme.com/helpbrandone .  1. Squat 8×4 Back Squat, across 2.

  • 11.21.14

    1. 3 RFT: 400m Run 30 Box Jumps, 24/20 20 Push Press, 115/80 Don't forget Toys for Tots!  Drop off box is in the front!

  • 11.20.14

    1. Mobility 2. Tabata - For 20 seconds do as many reps of the assigned exercise as you can - then rest 10 seconds.

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