Welcome to CrossFit Resurgens

Welcome to CrossFit Resurgens! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 12.19.14

    1. Shoulder mobility 2. "The Good Life" 3RFT 500m Row 12 Burpees 21 Box Jumps 24/20  

  • 12.18.14

    1. Bench press - build to a heavy single 2. One the minute x 15 1.

  • 12..17.14

    12 DAYS OF CHRISTMAS!!! After completing the first movement go back to 1 and begin again adding a new movement each round.  There are 12 total rounds with one new movement each round.

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