Welcome to CrossFit Resurgens

Welcome to CrossFit Resurgens! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 1.27.15

    1. EMOMx8 Squat clean + Hang squat clean 2. Conditioning  "Annie"  50-40-30-20-10 Double unders & sit-ups

  • 1.26.15

    1. "Fight Gone Bad" 3 Rounds of: 1 Minute for max reps of wallballs 20/14 1 Minute for max reps of sumo dead high pulls 75/55 1 Minute for max reps box jumps 20" 1 Minute for max reps push press 75/55 1 Minute rest

  • 1.25.15

    Rest Day!   For God has not given us a spirit of fearfulness, but one of power, love, and sound judgement. - 2 Timothy 1:v6

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