Welcome to CrossFit Resurgens

Welcome to CrossFit Resurgens! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 8.29.14

    A) Sprints 5x100m sprints B) Metcon 5 Rounds for time: 5 Muscle-ups (Sub 2:1 Pull-ups & push-ups) 10 Wallballs 30/20lbs  Resurgens Endurance - August 30th 2 x 5k @ 90% of 5k Time Trial pace – 7:00-10:00 of rest between each based on how you feel Labor Day hours will be 7:30am, 9am & 10am

  • 8.28.14

    Focus on teaching the movements for the WOD Metcon For time: 20 Thrusters 20 Hang Power Clean 20 Push Press 20 OHS 20 Front Squat *Every minute, on the minute complete 5 Burpees. Guys: 95# Girls: 65#

  • 8.27.14

    A) Mobility B) For Time: 21 Front Squats, 135/95 21 KBS, 70/53 400m Run 15 Front Squats, 135/95 15 KBS, 70/53 400m Run 9 Front Squats, 135/95 Resurgens Endurance - 5 x 4 minutes of hard effort, with 3:00 rest between each Tomorrow - Thrusters, Hang power cleans, OHS

RSS Feed

Location - Map