Welcome to CrossFit Resurgens

Welcome to CrossFit Resurgens! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 7.24.14

    A) Rope climbs - Make sure you wear long socks or tights   B) Chest 2 bar pull-ups - In between practicing rope climbs complete 7 sets of 6.  Jumping pull-ups 1:1. C) Metcon: EMOMx12 Odd:  7 Deadlifts – you choose the weight Even:  50 Double unders (1:1 Singles)

  • 7.23.14

    A) Handstand push-ups 7x5 EMOM B) Metcon:  20 Burpee Box Jumps, 24/20 400m Run 15 Power Snatches, 135/95 800m Run 15 Power Snatches, 135/95 400m Run 20 Burpee Box Jumps, 24/20 Resurgens Endurance - 3 x 1000m with 3:00 rest intervals Tomorrow - Deadlifts, rope climbs

  • 7.22.14

    A) Strength - Strict Press EMOMx10:  2 Strict Press B) Metcon: “Bergeron Beep Test” Every Minute, On the Minute, for as long as possible, complete: 7 Thrusters, 75/55lbs 7 Pull ups (1:1 Jumping pull-ups) 7 Burpees * Scale as necessary.  The goal should be to try & reach 10 minutes or longer.  You can scale reps as well as weight.

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