Fundamentals Course: Our introduction to CrossFit takes place every Monday at 6:30pm and continues on Tuesday and Thursday at 6:30pm. This is a 3 day course that must be completed in order and prior to starting in the group classes. Space is limited, so to reserve a spot call or email at 404-316-9787, firstname.lastname@example.org.
Open Gym: Monday - Thursday 4pm-5:45pm- This is not a formated class, but a time designated to be able to work on movements, lifts, weaknesses, etc. outside of regular scheduled classes.
No Open Gym classes on Friday. Only 5:15pm class on Friday evenings.