Don't forget Christmas Party today from 6-9pm. There will not be a 6:30pm class, only 5:15pm & 5:45pm.
1. Mobility - Hip flexors, psoas
75 pound Power snatch, 75 reps for time.
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6, 2008 in the line of duty. He is survived by a wife and two children.