7.31.15

July 30, 2015

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7.30.15

July 29, 2015

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7.29.15

July 28, 2015

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7.28.15

July 27, 2015

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7.27.15

July 26, 2015

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7.26.15

July 26, 2015

"Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, an you will find rest for your souls. For my yoke is easy and my burden is light" Matthew 11:28-30

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7.24.15

July 23, 2015

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7.23.15

July 22, 2015

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7.23.15

July 22, 2015

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7.22.15

July 21, 2015

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7.21.15

July 20, 2015

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7.21.15

July 20, 2015

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7.20.15

July 19, 2015

Week 6 Pull-up Challenge!

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7.17.15

July 16, 2015

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7.16.15

July 15, 2015

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7.15.15

July 14, 2015

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7.13.15

July 12, 2015

Week 5 Pull-up Challenge:  5x10 Strict pull-ups Conditioning For time: 1200m Run 100 Squats 80 Sit ups 60 push ups 40 Pull ups Tomorrow - Back squat, Strict press

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7.10.15

July 9, 2015

A. Max effort 400m sprint B. Max effort 200m sprint C.

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7.9.15

July 8, 2015

Skill - HSPU Conditioning: 14 Minute AMRAP 5 Power Cleans 135/85 10 Front rack barbell lunges 135/85 5 HSPU Tomorrow - Max effort sprints, row, t2b, wallballs, kbs

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7.8.15

July 7, 2015

Conditioning: 400m Wallball Carry 20/14 40 Burpees 300m Wallball Carry 30 Burpees 200m Wallball Carry 20 Burpees 100m Wallball Carry Tomorrow - HSPU, Power cleans

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