10.11.19

10.11.19

Workout 20.110 rounds for time of:8 ground-to-overheads10 bar-facing burpees 95/65
Dorian Shockey

Dorian Shockey

Owner/Coach Bio: Dorian is an experienced strength and conditioning coach with over 11 years experience in the fitness field.  He has multiple certifications including, CrossFit Level 1 Certified (2009) and CrossFit Mobility.  He is the father of 2 precious...
Joanna (Jo) Solid

Joanna (Jo) Solid

Fitness Manager | Coach Certifications: CrossFit Level 1 Trainer (CF-L1) Romanov Academy of Sports Science ‘Running Technique Specialist’ Precision Nutrition Level 1 Certified Coach (Pn1) National Academy of Sports Medicine – Certified Personal...
Wes Sheard

Wes Sheard

Coach Bio: After competing at the Collegiate Division 1 level and professional ranks in golf, Wes joined the fire service in 2010 and needing to still be competitive plus having to be physically fit, he found himself flipping tires and swinging a sledge hammer as many...
Huddy Gillot

Huddy Gillot

Coach Certifications: CrossFit Level 2 Trainer (CF-L2) Bio: Hudson, a.k.a Huddy, is an elementary music teacher and has been coaching CrossFit since 2017. In 2014, Huddy started CrossFit to stay active, but immediately fell in love with the style of high intensity...