OPTION 1: Test Out (for those with crossfit experience)
If you are already an experienced CrossFitter joining us from another affiliate, please contact us to discuss testing out of our Fundamentals Program. You must specifically have a CrossFit experience to be eligible for test out.
OPTION 2: FREE INTRO MONDAYS (for those without crossfit experience)
Come in and see what we’re about! The best way to fully understand CrossFit Resurgens is to come experience it for yourself. We hold a free workout open to all fitness levels and ages 18 and up every Monday evening at 5:15pm. If you enjoy day one, then we will give you information to continue in Fundamentals, our beginner program.
What to expect from your Monday intro:
First off don’t be afraid of the challenge. We are experienced professional coaches who know how to progress our clients step-by-step safely and effectively through each exercise and workout no matter what your fitness level.
Come prepared to learn and have fun! During your first free intro session (lasting 1 hour), we will cover the CrossFit principles and then guide you through a warm-up and scaled down workout. Then, we’ll talk through your goals and how to continue through our Fundamentals course to membership. Questions before you start? Check out our frequently asked questions.
After your free Monday intro, you’ll come back Tuesday and Thursday at 5:15pm the same week (1 hour) if you want to continue onto membership with us. Whether you are just beginning to get fit or have been training by yourself for a while, Fundamentals is the starting point for anyone coming to CrossFit Resurgens without prior CrossFit experience.
Our Fundamentals course is our tool to educate you on all things CrossFit. What is CrossFit? Why do we do the things we do? What is the methodology behind it? We will cover all of the fundamental CrossFit exercises and topics such as exercises, recovery, and how to be successful along your fitness journey. Bring a great attitude, plenty of water, and a willingness to throw everything you thought about fitness out the door! Oh yeah, and be prepared to sweat!
After you complete these 3 mandatory classes, you will begin regular classes at CrossFit Resurgens and have access to our full schedule.
Cost for the Fundamentals Course will be included with first month’s payment. If you would like to do Fundamentals without signing up for membership, the cost for our group 3-class series is $99. Class sizes are limited so that we can give as much attention and instruction to each individual as possible. Limited space is available each week, so we will schedule you on a first-available basis.
What are you waiting for? Fill out our free trial form to get started!
OPTION 3: Private Training
If you prefer to get started with CrossFit in a 1:1 environment with a coach, we offer 3 private Fundamentals sessions for $165.00. The sessions can be scheduled around your work or other commitments and will be a one-on-one type setting with instruction and a workout. Once the 3 sessions are completed you will be eligible for regular membership. Complete the free trial form and request private training Fundamentals in the comment box.